So tonight is the end of my second week. Weigh in is tonight. I am nervous- not because I think I will gain- cause I know I will lose. But because I set such high expectations for the scale. I hate that I do this to myself. I really just want to be proud of EVERY pound I lose.
I've had an alright week this week. There was a day where I binged. It was all on low cal food, but I am still disappointed. I ate a kashi bar, angel food cake, pickles, crackers and cheese, chips, cinnamon roll, and a miller lite. That was before supper. I was so full, but Eric grilled steaks, mashed potatoes & gravy, and corn. So I made a bowl of potatos, corn and gravy and ate it too. I felt so sick and full. I dont even know why I did this?? I want to know why I binge like that. There has to be a reason. I wasnt upset that day, so I wasnt eating for that emotion. I dont know. I have yet to figure it out.
More importantly I did not exceed my points for the week. I did get in 3 nights of walking. We'll see how it looks on the scale tonight.
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