The last few days I have received a few emails from friends and family... They have reminded me how lucky and blessed I am to have them. Thier support is something I could not live without. Thank you to you all... you know who you are! :)
I went to my first(this time around) WW meeting last night and weighed in at 238.6!! Wow! Though it didnt surprise me, it still scared and shocked me- does that make sense? My healthy weight range on the high end is 146! Yikes... That means I have 92.6 pounds to lose. This seems like a huge number, but my first goal is 5%- and thats where I will focus my energy. 11.5 pounds! I can do that!
I guarantee that even just in these next 11 pounds I will feel much better. I had to call the doctor today to get back on my BP medicine. I am feeling tired, achy, bitchy, lazy, and actually hard to breathe too.... Those of you who have been here know even what 5 pounds can do to make your body work more like it should.
I ate very well today- made some great decisions- and I am proud of that. Not every day will be so easy, but its one day at a time.... One meal at a time..... One moment at a time!
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